Playing basketball requires a high level of agility, precision of movement and stops, fast pivots, and quick vertical leaps (takeoff, peak height, and landing). It requires players to routinely use their bodies to their advantage –to fight for position, to intentionally draw contact in the air while shooting the ball, thereby using their forearms and elbows to ward off defenders. Predictably, this has led to the following common injuries:
1. ACL and MCL INJURIES
2. ANKLE SPRAINS
3. FRACTURED KNEE CAPS
4 . HIP AND THIGH CONTUSIONS
5. FOOT FRACTURES
6 . PATELLOFEMORAL PAIN SYNDROME
7. AMP; JAMMED FINGERS.

