Physical Therapy for Hand Pain and Wrist Pain

Hand pain can be caused by disease or injury affecting any of the structures in the hand, including the bones, muscles, joints, tendons, blood vessels, or connective tissues. Hand pain is one feature of joint inflammation (arthritis) that may be felt in the hand.physical therapy treatment can often relieve pain and numbness and restore normal use of the hand, wrist, and arm without the need for surgery.

Do not be careless

What cause in Hand Pain?

Hand pain can be caused by disease or injury affecting any of the structures in the hand, including the bones, muscles, joints, tendons, blood vessels, or connective tissues.there are many different causes and types of hand pain. Hand pain can originate in different parts of the complex skeletal structure. Some important cause of Hand pain may include: 

1.Inflammation 

2.Nerve damage 

3.Repetitive motion injuries 

4.Sprains and fractures 

5.Several chronic health conditions 

 

What cause in Hand Pain?

There are a lot of structures in the hand and wrist to hurt, with 27 bones and 20 muscles, plus all of their related ligaments, joints, and tendons.Injuring in every structures can cause one form of hand pain .The Most Common Forms of Hand Pain may include:

1.Osteoarthritis.

2.Carpal tunnel syndrome.

3.DE Quervain’s tendinosis.

4.DuPuy Tren’s contracture.

5.Fracture.

6.Ganglion cysts

Symptoms that occur with hand pain

There are many symptoms that occur with Hand Pain .these symptoms may Include:

1.Trouble gripping objects with the hand(s) 

2.Pain or numbness in the hand(s) 

 3.Swollen feeling in the fingers. 

4.Burning or tingling in the fingers, especially the thumb and the index and middle fingers. 

Preventing Hand Pain

There are  many ways to prevent hand pain that could be useful for people who have experienced hand pain. At MedStar we will try our patient to know four easy Ways to Prevent Hand Pain that May include: 

1.Create an ergonomic setup.  Working on a flat, stable and surface can you help to prevent Hand pain  

2.Practice Better Posture: posturing is one of the best ways to prevent hand pain.  

3.Pay Attention to Arm Position:  preventing your hand pain needs to make sure that your Arms have appropriate position. 

4.Keep Arm Moving: Stretching and moving are actions which can prevent people hand Pain. 

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